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Therapeutic Barre
Safe and Effective Stretching for Dancers
The Therapeutic Barre Demonstration (52:17)
Introduction
Key RPM Principles to Use During Therapeutic Barre
Teacher’s Tips for Success
Why Do We Do This?
Therapeutic Barre Breakdown
Final Thoughts
Simple Counts and Cues
Introduction
Torso Stretches
Feet & Legs
Chest & Neck
Hip Rotation & Turnout
Full Body Stretch Sequences
Lunge Rotations (Hip Flexibility)
Introduction
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