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RPM Teacher Training Course
History & Introduction
Introduction (3:26)
Who We Are
RPM’s Principles of Movement: Understanding the Science Behind Dance
Introduction (0:25)
Posture: The Foundation of Dance Alignment and Aesthetics (2:55)
Placement: The Foundation of Balance and Control in Ballet (4:36)
Principles of Physicality: Harnessing the Body’s Natural Movement (4:51)
Oppositional Energy: Harnessing Two-Way Force in Dance
Preparation and Posing: The Dynamic Dance Between Action and Stillness
Recoil and Rebound: Generating Ballon in Allegro
Joint Contribution: Protecting and Supporting Through Impact
Double Lift: Maximizing Height Through Sequential Elevation
Equilibrium: Achieving True Balance
Rotational Forces: Turning Around a Central Axis
Full-Body Coordination: Syncing Arms and Body
Sound and Movement: Auditory Influence on Physicality
Levels: Spatial Awareness in the Body and Environment
Timing: Precision in Execution
The Effects of the Principles of Movement
Integrating the Principles of Movement into Your Program: Practical Guidance for Teachers
Introduction
Using the Principles of Movement: Flexible Application for Maximum Impact
Curriculum Planning: Guidelines for Class Progression and Advancement
Suggested Timeline for Student Progression
Final Thoughts: Make It Work for You
Thoughtful Teaching Through the Lens of RPM’s Principles of Movement
Introduction
Studio Decorum and Classroom Etiquette: Establishing a Respectful Culture
Teaching Young Children: Building the Foundation with Purpose and Play
Teaching Pre-Teens and Teens: Navigating Growth with Empathy and Clarity
Thoughts on Teaching Adults: Respect, Purpose, and the RPM Approach
Final Thoughts: Teaching with Integrity and Intention
Attributes of Successful Educators
Introduction
Core Attributes of a Successful Dance Teacher
Final Thoughts
Strategic Lesson Planning with RPM’s Principles of Movement
Maximizing Student Progress, Health, and Artistic Growth
Know the Needs of Your Students
Planning with Purpose: Leveraging the Principles of Movement
Effective Lesson Planning Strategies
Sample Lesson Planning Guidelines
Lesson Planning with The Principles in Mind
Final Thoughts
Creative Dance
Building Foundations
Suggested Structure for a Creative Dance Class
Elements to Incorporate in Creative Dance Lessons
Sample Center Exercises & Applications of RPM Principles
Creative Imagery to Integrate RPM Principles
Creative Props (Optional, With Safety Consideration)
Sample Creative Imagery Exercises Using RPM Principles
Final Thoughts
Sample Creative Movement Lesson Planning Table
Primary Dance: Building Technical Foundations with Joy and Structure
Introduction
Class Composition: Evolving from Creative to Structured Technique
Centre Barre Concepts: Developing Strength and Coordination
Sample Centre & Diagonal Traveling Exercises
Bringing It All Together with the Principles
Final Thoughts
Level I Ballet Curriculum: Building Strong Foundations with RPM’s Principles of Movement
Introduction
Core RPM Principles for Level I
Classical Theory for Level I
Expanded Theory for Level I
Barre Exercises (May Be Performed in Center)
Centre/Traveling Work
Rhythmic and Locomotor Work
Allegro
Final Exercise
Level I Sample Lesson Plan
Brining It All Together
Level II Ballet Curriculum: Expanding Technique and Body Awareness Through RPM Principles
Introduction
Recommended RPM Principles of Movement for Level II
Classical Theory – Expanding From Level I
Expanded Theory for Level II
Barre Work (Also Performed in Center for Versatility)
Level II Goals
Level II Sample Lesson Plan
Final Thoughts
Level III Ballet Curriculum: Advancing Technique, Control, and Artistic Expression with RPM Principles
Introduction
Recommended RPM Principles for Level III
Classical Theory – Building on Levels I & II
Expanded Theory for Level III
Barre Work Enhancements
Center Work Highlights
Level III Sample Lesson Plan
Final Thoughts
Beginning Pointe: Foundational Training for Safe and Effective Pointe Work
Introduction
Preparation and Education for Beginning Pointe
Progressive Instruction in Pointe Mechanics
Barre Exercises: Building Strength and Confidence
Center Work: Introduction to Pointe Mobility
Level III & IV Pointe Sample Lesson Plans
Final Thoughts
Advanced Techniques: Thoughtful Lesson Planning for Levels IV and V
Introduction
Guidelines for Advanced Lesson Planning
Key RPM Principles to Integrate in Every Advanced Class
Advanced Classical Theory Additions (Levels IV–V)
Expanded Theory for Levels IV–V
Barre Development (Level IV)
Center Work: Level IV
Pointe Work (Level IV)
Level V Advancement
Special Considerations
Level IV Sample Lesson Plan
Level V Sample Lesson Plan
Final Thoughts
Level VI: Advanced/Pre-Professional Level Curriculum
Barre Work: Precision, Speed, and Mastery
Center Work: Integration, Adaptability, and State Presence
Pointe VI: Mastery, Control, and Strength
Level VI Sample Lesson Plan
Level VII: Pre-Professional/Advanced Level Curriculum
Level VII Sample Lesson Plan
Level VIII: Pre-Professional / Performance Level
Barre Work: Mastery, Agility, and Elevation
Center Work: Integration, Performance, and Endurance
Pointe VIII: Peak Pointe Mastery and Performance Endurance
Level VII Sample Lesson Plan
RPM Therapeutic Barre: Safe and Effective Stretching for Dancers
Introduction
Key RPM Principles to Use During Therapeutic Barre
Teacher’s Tips for Success
Why Do We Do This?
Therapeutic Barre Breakdown
The Therapeutic Barre Demonstration (52:17)
Final Thoughts
RPM Therapeutic Barre: Simple Counts and Cues
Introduction
Torso Stretches
Feet & Legs
Chest & Neck
Hip Rotation & Turnout
Full Body Stretch Sequences
Lunge Rotations (Hip Flexibility)
Bonus Content
Ruth C. Petrinovic
JoAnna Kneeland and the Importance of Her Research
Anatomy, Kinesiology & Body Mechanics (60:45)
Kinesiology Terms Related to Joint Movement
How Muscles and Bones Work to Achieve Proper Alignment
Understanding the Spine and Its Role in Dance
Understanding Leg Structure and Its Impact on Dance Training
Download Hub
Curriculum Tables
Lesson Plans
Recoil and Rebound: Generating Ballon in Allegro
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